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Cannot believe this was almost a month ago. Bring on next Saturday and the start of the next Dream Team  #ultimatedreamteam #bikini #nabba #wff #septembercomeatme #fitness #gym @ravishsands #motivation #fitnessmodel #determination
Jun 7, 2014

Cannot believe this was almost a month ago. Bring on next Saturday and the start of the next Dream Team #ultimatedreamteam #bikini #nabba #wff #septembercomeatme #fitness #gym @ravishsands

#motivation #fitnessmodel #determination
Jun 7, 2014 / 17,000 notes

(via jesdaniels)

Completed the 13 week Ultimate Dream Team and competed in my first bikini competition yesterday. So proud of what I have achieved and already planning my next goals. Big decision to be made, do I compete again in September. 10kgs down, hopefully I can inspire others to get motivated, fit, healthy and active
May 12, 2014 / 1 note

Completed the 13 week Ultimate Dream Team and competed in my first bikini competition yesterday. So proud of what I have achieved and already planning my next goals. Big decision to be made, do I compete again in September. 10kgs down, hopefully I can inspire others to get motivated, fit, healthy and active

Apr 6, 2014 / 7,861 notes
isthisfitness:

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Mar 20, 2014 / 28 notes
isthisfitness:

www.isthisfitness.com
Mar 20, 2014 / 45 notes
Mar 20, 2014 / 1,463 notes
Mar 18, 2014

UDT 8 Weeks to go

Omg! 8 weeks to go until I’m up on stage in my first ever bikini competition. I’ve also just purchased my shoes and my bikini! 😊 cannot wait to see it!

On Friday we had our second accountability session, and I was definitely a little disappointed in my results. I have lost a bit more weight and am on target in that regard, but hadn’t lost any centimetres and physically can’t see any changes. Time to amp it up and get crazy serious!

I am making myself a promise that I will go twice a day, two weights sessions plus cardio. I will maintain my determination, organisation, structure and routine. I will not stray from my plans and will not allow work or a bad day or mood deter me. I can do this.

With hard work, I will be on stage on May 11 in my blingin bikini and be toned, fit and confident. Fingers crossed for a place or better yet a win!

Mar 15, 2014 / 1 note

Afternoon walk, music and time to think and reassess my goals.

Mar 15, 2014 / 633,674 notes